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Rapid weight loss is the wish of all sisters in the summer, but so many weight loss methods are not necessarily effective. Today, Xiao Bian brings you a set of towel weight loss exercises. Although it is a bit harder, it can help you easily eliminate the body fat. Get up and move quickly!
Towel weight loss exercise, kneeling single kick yoga
1, kneeling, legs close together, buttocks on the heel top, straight back, shoulders open to the rear, hands on the thigh, chest straight, eyes forward;
2. The body bends forward. Place the folded towel under the knees, extend the arms straight, lift the buttocks, lower the head, face the floor, stretch the thighs, rest the hips slightly, and straighten the back;
3, lift the right foot off the floor, and straighten the right leg pointing to the back of the body, slowly raise the right arm pointing in front of the body, after the body is stable, you can slightly lift your left foot off the ground, abdomen breathing.
Towel weight loss exercise two, supine legs yoga
1, supine, back to the ground, legs bent, and fold the towel between the knees, arms stretched on the floor on both sides of the body, the chest slightly upward;
2. Slowly lift your left foot off the ground, straighten your left leg and point it obliquely upwards. Hold it for 10-15 seconds and repeat it on the other side. This action will work your thigh muscles and maintain a good leg curve.
Towel weight loss exercise three, half-ship Yoga
1, lying prone, abdomen on the ground, legs stretched to the ground, tucked between the thighs folded towels, inhale;
2. Slowly lift your feet off the ground and keep your legs tightly clamped to prevent the towels from falling and breathing. This action can be done according to individual conditions. Generally, the legs are not required to be lifted too high and repeated 10-15 times.
The three towels weight loss exercise looks simple, but it is not the same to do it, the effect is good, the premise is that you must choose a better quality towels, such as double expensive towels.
Towel weight loss exercise, kneeling single kick yoga
1, kneeling, legs close together, buttocks on the heel top, straight back, shoulders open to the rear, hands on the thigh, chest straight, eyes forward;
2. The body bends forward. Place the folded towel under the knees, extend the arms straight, lift the buttocks, lower the head, face the floor, stretch the thighs, rest the hips slightly, and straighten the back;
3, lift the right foot off the floor, and straighten the right leg pointing to the back of the body, slowly raise the right arm pointing in front of the body, after the body is stable, you can slightly lift your left foot off the ground, abdomen breathing.
Towel weight loss exercise two, supine legs yoga
1, supine, back to the ground, legs bent, and fold the towel between the knees, arms stretched on the floor on both sides of the body, the chest slightly upward;
2. Slowly lift your left foot off the ground, straighten your left leg and point it obliquely upwards. Hold it for 10-15 seconds and repeat it on the other side. This action will work your thigh muscles and maintain a good leg curve.
Towel weight loss exercise three, half-ship Yoga
1, lying prone, abdomen on the ground, legs stretched to the ground, tucked between the thighs folded towels, inhale;
2. Slowly lift your feet off the ground and keep your legs tightly clamped to prevent the towels from falling and breathing. This action can be done according to individual conditions. Generally, the legs are not required to be lifted too high and repeated 10-15 times.
The three towels weight loss exercise looks simple, but it is not the same to do it, the effect is good, the premise is that you must choose a better quality towels, such as double expensive towels.
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