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Bike
riding is a systemic aerobic exercise, can effectively exercise the brain, heart
and other body organs function. The main reason is that it's many advantages are
unmatched by other SPORTS. So have more and more people cycling.
The following are
several advantages to say something about riding a bicycle:
The same is to spend
an hour, the ride is to walk away after five times, is jogging 2 to 3 times,
that is to say, riding a bike to see more outdoor scenery. In addition, as long
as the weather is fine, we can decide the destination of riding with the mood,
unlike other sports, such as swimming, basketball, etc., it will be limited
space and time. So, cycling is a relatively free movement.
Great exercise bike
riding:
Human muscles are mostly concentrated in the
legs, and cycling is to make a continuous non-stop leg movements. In addition,
we ride will use hand, wrist, back muscles, which has the equivalent of calorie
consumption can increase the body movement. For example, in the world's most
famous bike race - the Tour de France among a player will consume an average of
5000 ~ 8000kcal (kcal) of daily calories.
Activities brain
exercise, aerobic exercise wonders:
When riding a bike on an ordinary road, we
have to pay attention to other road signs, observe the state of the surrounding
vehicles and pedestrians, but also look sharp enough to notice that the road in
front of the empty bottles, potholes and other dangerous . In short, when the
rider needs a Big World, ears, able to distinguish the eyes, ears, nose and
received a variety of information in an instant and in response to act. So
cycling is also a brain can be activated, people smarter
movement.
Aerobic exercise can ingest a sufficient
amount of oxygen is an effective accumulation of fat burning exercise. Our body
is composed of more than 200 root bone formed, coated skeletal muscle that is
skeletal muscle, it is by aerobic and anaerobic muscle called slow-twitch muscle
fibers, called fast-twitch fiber composition. Among them, the main source of
heat for aerobic muscle carbohydrate and fat, calories, compared with
carbohydrate source anaerobic muscle.
A limited number of muscle glycogen
accumulation, when intense exercise, it will consume all of the glycogen. Thus,
in order to continue aerobic muscle movement, it will continue the accumulation
of fat consumed. But we only continuous movement 20min or more, to use aerobic
exercise to burn body fat.
Aerobic exercise bike
advantages:
Standard general exercise intensity within
1min heart sends blood several times, that is, the number of beats. To maintain
the number of heartbeats in line with standards in terms of aerobic exercise,
cycling is a very effective means. While maintaining a certain degree of
exercise intensity, the body part of the muscle activity that will produce heat,
so that the temperature rise. Then the body will automatically perspiration to
reduce the body temperature. The main component of sweat is water, a weight loss
of 60kg per person 1L of water, will lower the body temperature 12 ℃. Of course,
sweat is not the only way to reduce body temperature, moisture and heat in the
process of respiration discharged can not be overlooked.
Speed cycling
faster, cyclists are often the oncoming wind blowing, so the sweat evaporate
easily. Therefore, although we may lead to a sharp rise in temperature in
cycling, but the evaporation of sweat to ensure that the body maintain a
comfortable body temperature, the advantages of aerobic exercise also reflected
here.
HangZhou OEM Bicycle Industrial Co., Ltd , http://www.oembicycle.com